5 Benefits of Cooking with Your Children

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Spending time in the kitchen and cooking new recipes helps children to develop a positive connection to all different types of foods including fruits and vegetables. Forming a positive experience with fresh foods is so important because healthy foods are the foundation for good nutrition. Children will also learn basic cooking skills like cooking without fire in preschool or school that they can use for the rest of their lives. Top 5 Benefits of Cooking with your Children are

Build Confidence

When you cook with your children, you are helping them build their confidence. They will feel a sense of accomplishment when they can taste the fruits of their labor. Furthermore, cooking shows your child what happens when a task is carried out until the end and teaches them about responsibility. Your children will learn that their contribution to the activity matters and that will give them a sense of pride.

Teach Teamwork

When you cook with your children, you are a team. Cooking with the whole family shows your children how to work with others, how to delegate tasks and what happens when everyone is on the same page.

Explore Creativity

Cooking with your child lets them use their imagination and explore their creativity. Things may get messy but that’s part of the process.  Let your children set the shapes and colors of what you cook. A little food coloring and a dinosaur mold go a long way!

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Improve Science and Math Skills

Any culinary experience teaches children about accuracy and problem-solving. Cooking with your children gives them a chance to improve their math and science skills by following a recipe, measuring out ingredients, making observations and watching food properties transform (such as batter transforming from a liquid to a solid).  Cooking also allows your children to boost their observational and fine motor skills.

Make Nutrition a Priority

While cooking with your children, teach them about the different benefits of the foods you’re making. Show them the differences between the food groups and how important each ingredient is to the overall nutritional value of the dish. When children learn that healthy food can taste good, especially if they helped make it, they’ll be more inclined to crave it instead of chips, soda, and other processed foods.

Finally, cooking with kids is a great family time.  It is an opportunity to meal plan, look for recipes and share ideas on why and how to make meals healthier for the whole family.

So bring the kids into the kitchen!

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